1. I remember not that long ago, I needed my brother to spot me when I tried to do 30lb. dumbbell seated shoulder presses. I think I was able to do like two, maybe 3; I just remember really struggling, lol. Yesterday, I tried again, except this time I was alone (because no one wants to work out with me, whaahhh.) I got them up 5 times and on my last set (still struggled a bit, but not as much, lol.)
2. Why is it that the more protein powder I add to my oatmeal, the more it turns into oatmeal soup?